PRACTICING THE ISNESS OF THINGS

The Perfect Way knows no difficulties except that it refuses to make preferences; Only when freed from hate and love, It reveals itself fully and without disguise.
A tenth of an inch's difference, and heaven and earth are set apart; 
If you wish to see it before your own eyes, have no fixed thoughts either for or against it. To set up what you like against what you dislike, this is the disease of the mind: When the deep meaning [of the Way] is not understood, peace of mind is disturbed to no purpose.                         “On Believing in Mind” by the Third Chinese Patriarch of Zen     - Translated by D. T. Suzuki

Much of the time we human beings are trying to make our experience “good” and not “bad.” There is perfect sense in this. For example, we should get out of the sun when we feel it is too hot so we don’t get sunburned or have heat stroke. Our body sends us messages constantly that this hurts, that tastes good, etc. and it does this for a very good reason: survival.  But if our life only revolves around making ourselves feel good, we start shrinking from a spiritual standpoint.

One of the things that meditation as a non-dual practice helps us to do more skillfully is to learn to be with our experience AS IT IS, without the overlay of reactions of aversion, clinging or zoning out. Buddhism develops this practice in spades. A core teaching of Buddhism is that we experience unnecessary suffering because we resist “bad” experiences, hold onto “good” experiences and space out when experience is neutral (“boring”).

When we meditate, the “goal” is to have no goal. Not to set up anything (even great enlightenment) as the desired endpoint. Otherwise, we keep ourselves trapped in dualistic thinking where one thing is desirable (good) and another is undesirable (bad.) But this goes so counter to our usual way of relating to our life and, frankly, is a very hard sell in our culture of “every day getting better in every way.”

best wishes, Robert Cornell

PRACTICING THE ISNESS OF THINGS

As I write this, I am experiencing a bad cold: sinus congestion, copious sneezing, sore throat, and an achy feeling running through my body. In practicing being with it, as it is, my sneezing subsides, and I am aware of the achiness from a non -judgmental, non resisting place. Interestingly enough, from this place, the ache doesn’t seem “bad. ” Yes, it has a certain intensity, but the achy feeling has no hard edge produced  by resistance to it. I could say from this vantage point I am not suffering - meaning I’m not adding any judgment or resistance to the normal experience of having a cold.

 When we are experiencing something painful, it is so common for us to complain, judge the experience as bad and to resist experiencing it by tensing up our body and trying to distract ourselves. Some of this is innocent enough: we watch TV, we listen to music, etc. so as to not be so aware of what we are feeing. And other attempts are more likely to do us harm - when we take heavy doses of pain killers or anti anxiety medications to not feel the pain or anxiety. In the long run, heavy medication and avoidance do not let us befriend our experience just as it is.

 I don’t mean that we should be masochists and not take medication when it is too much to bear. It’s learning to befriend our pain when it comes to us as it inevitably will as long as we have a body. It’s learning to tolerate the shaky, vulnerable feeling of being present with our experience in the moment, just as it is. If we are control freaks in some way, this is what we strive at all costs to avoid. So letting go means letting be – it’s as simple as that. Simple but not necessarily easy!

SPIRITTHERAPIST.COM

Listen

LISTEN

Stop. Listen.

Your Soul is calling to you.

But you are busy with the too many things

some bright and beautiful,

others heavy and dark.

But go below this.

Go deeper:

your Soul is calling to you.

You are larger than you think

and your Soul knows.

It knew before

you were even born.

It knows that the world waits for you-

for the one precious thing

you were born to do.

Listen to the silence

that is below the too many things.

It too knows what

you were meant to be.

Let go of fear, let go of shoulds

Your Soul is calling to you,

inviting you into the great world

that is waiting for YOU.

blessings, Robert Cornell

The Beloved

We look for the Beloved, but                                               

we look for Her in all the wrong places.                         

Until, at last, trusting in ourselves,                                          

 far beyond the wiles of the World,                                     

our Heart rests in its heart of hearts,                                 

 where true love is found.         

       

 One of the most beneficial spiritual practices we humans can do is to give ourselves self love. For some of us , this may be easy but for others of us it is very challenging to practice because of childhood wounds and hurts where our very lovability was called  into question. Also for men (and I’m talking specifically about straight men), because of our enculturation into being strong and invulnerable, this practice seems quite off putting, sissified, suspect. As straight men, we are often afraid of anything that would imply that we are anything less that virile and masculine.

 In any case though many of us have parts of ourselves that we reject and push underground. So in our meditations this week, we are going to be making friends with all of ourselves, even those parts – especially those parts  - we don’t like. There is real courage in this; the root of the word “courage” is “cour,” the French word for heart. For indeed this is work of the heart.

BLESSINGS, ROBERT CORNELL     WWW.SPIRITTHERAPIST.COM

WHAT IS THE BEST MEDITATION PRACTICE FOR ME?

Because we are different people with different personalities, different issues, and different strengths the spiritual practices that will work best for us will be different as well. That is why I do not teach one style of meditation practice. Now that makes it hard for some people because they want someone to just tell them,” Here do it this way. This is the best way to meditate.” So that may relieve you from some uncertainty initially; the problem being that later on, you may find that another style of meditation works better for you and you have spent a lot of time struggling with a type of mediation practice that you find frustrating and which may cause you to give up.

 I like to encourage newcomers right off the bat to try on different practices to find the one that fits them best. Some practices such as mindfulness are very helpful for developing a somewhat detached observer awareness that can see more clearly past the waves of emotion / thought. Other meditation practices such as Zen plunge the practitioner directly into the experience of formlessness. Still others like Christian contemplation bring you to a centering in the heart space.

 All of these practices have their strengths and their weaknesses. What they have in common is a stilling and taming of our scattered and distracted monkey minds which keep us from seeing deeply into the nature of Life and Reality.still 

OPENING THE TREASURE BOX

Within each one of us there is a treasure box full of the bliss bestowing jewels of paradise. But we don’t want to open this box. Why?  As one of my teachers, Charlotte Joko Beck said we live in the “if onlys”  If only I had  _____ , I would be happy. If only my spouse would love me, if only I had a better job, etc, etc. We keep looking outside of ourselves for something only we (or God) can give us.  But the treasure box doesn’t lie outside of us. That is the mistake we continually make.

Each day I work with my therapy clients to help them open their treasure boxes which lie deep within them right down amongst their pain.  Of course, being with these difficult feelings is exactly what we don’t want to do. But that is exactly where our treasure boxes often lie: right in the midst of our anger, sadness, longing, hurt, and loneliness.  And we open them with radical acceptance and loving awareness. These are the keys to our treasure boxes and with them we gradually open our hearts as wide as the world with all its joys and sorrows. Our open hearts ARE the treasure box! 

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Free Sunday Evening Mindfulness Meditation in Pasadena 6-7:30PM

Dear friends and colleagues,

I am now doing a regular free Sunday evening mindfulness meditation offering at East Village Yoga in NE Pasadena at East Village Yoga Pasadena 

1720 E. Washington Blvd. Suite 204  Pasadena, ca 91104. This occurs every third Sunday from 6-7:30PM. There is plenty of parking in the rear of the building off Sinaloa Ave. 

I am concentrating on somatic connection (body awareness) right now as this is critical for our physical, mental, and spiritual healing and growth. Below is a description of the class for this Sunday. Please drop in and check it out. Also, Jenny Buchanan who runs the yoga studio is a personal long time friend and colleague.

More info: robertbcornellspirit@gmail.com

Best Wishes, Robert Cornell LMFT

SPIRITUAL  FIRST AID

 There is a wonderful way to stay centered  and connected with our inner divinity even when we are upset. When we are triggered into some difficult emotion, we are tempted to pull back from our experience, to try to avoid or to control our emotion. This puts us into conflict with our experience and often makes our suffering worse. And it does not to lead to healing.

 When we encounter a difficult emotion, one excellent way to engage with and heal it is to put one of our hands on our heart space and the other on our belly. Our hands have the most nerve endings of any part of our body. When we put our hands on our heart and gut, we are connecting directly with our bodily experience. And by doing so it is if to say to our vulnerable hurting selves, “ I am here for you.”

 This practice of loving presence brings healing to our inner hurting selves. This practice can be one of the most effective and loving things we can do for ourselves.As we do this practice we are re connecting  with ourselves. And this connection is the healing.

 WWW.SPIRITTHERAPIST.COM