Listen

LISTEN

Stop. Listen.

Your Soul is calling to you.

But you are busy with the too many things

some bright and beautiful,

others heavy and dark.

But go below this.

Go deeper:

your Soul is calling to you.

You are larger than you think

and your Soul knows.

It knew before

you were even born.

It knows that the world waits for you-

for the one precious thing

you were born to do.

Listen to the silence

that is below the too many things.

It too knows what

you were meant to be.

Let go of fear, let go of shoulds

Your Soul is calling to you,

inviting you into the great world

that is waiting for YOU.

blessings, Robert Cornell

WHAT IS THE BEST MEDITATION PRACTICE FOR ME?

Because we are different people with different personalities, different issues, and different strengths the spiritual practices that will work best for us will be different as well. That is why I do not teach one style of meditation practice. Now that makes it hard for some people because they want someone to just tell them,” Here do it this way. This is the best way to meditate.” So that may relieve you from some uncertainty initially; the problem being that later on, you may find that another style of meditation works better for you and you have spent a lot of time struggling with a type of mediation practice that you find frustrating and which may cause you to give up.

 I like to encourage newcomers right off the bat to try on different practices to find the one that fits them best. Some practices such as mindfulness are very helpful for developing a somewhat detached observer awareness that can see more clearly past the waves of emotion / thought. Other meditation practices such as Zen plunge the practitioner directly into the experience of formlessness. Still others like Christian contemplation bring you to a centering in the heart space.

 All of these practices have their strengths and their weaknesses. What they have in common is a stilling and taming of our scattered and distracted monkey minds which keep us from seeing deeply into the nature of Life and Reality.still