Listen

LISTEN

Stop. Listen.

Your Soul is calling to you.

But you are busy with the too many things

some bright and beautiful,

others heavy and dark.

But go below this.

Go deeper:

your Soul is calling to you.

You are larger than you think

and your Soul knows.

It knew before

you were even born.

It knows that the world waits for you-

for the one precious thing

you were born to do.

Listen to the silence

that is below the too many things.

It too knows what

you were meant to be.

Let go of fear, let go of shoulds

Your Soul is calling to you,

inviting you into the great world

that is waiting for YOU.

blessings, Robert Cornell

Free Sunday Evening Mindfulness Meditation in Pasadena 6-7:30PM

Dear friends and colleagues,

I am now doing a regular free Sunday evening mindfulness meditation offering at East Village Yoga in NE Pasadena at East Village Yoga Pasadena 

1720 E. Washington Blvd. Suite 204  Pasadena, ca 91104. This occurs every third Sunday from 6-7:30PM. There is plenty of parking in the rear of the building off Sinaloa Ave. 

I am concentrating on somatic connection (body awareness) right now as this is critical for our physical, mental, and spiritual healing and growth. Below is a description of the class for this Sunday. Please drop in and check it out. Also, Jenny Buchanan who runs the yoga studio is a personal long time friend and colleague.

More info: robertbcornellspirit@gmail.com

Best Wishes, Robert Cornell LMFT

SPIRITUAL  FIRST AID

 There is a wonderful way to stay centered  and connected with our inner divinity even when we are upset. When we are triggered into some difficult emotion, we are tempted to pull back from our experience, to try to avoid or to control our emotion. This puts us into conflict with our experience and often makes our suffering worse. And it does not to lead to healing.

 When we encounter a difficult emotion, one excellent way to engage with and heal it is to put one of our hands on our heart space and the other on our belly. Our hands have the most nerve endings of any part of our body. When we put our hands on our heart and gut, we are connecting directly with our bodily experience. And by doing so it is if to say to our vulnerable hurting selves, “ I am here for you.”

 This practice of loving presence brings healing to our inner hurting selves. This practice can be one of the most effective and loving things we can do for ourselves.As we do this practice we are re connecting  with ourselves. And this connection is the healing.

 WWW.SPIRITTHERAPIST.COM