Listen

LISTEN

Stop. Listen.

Your Soul is calling to you.

But you are busy with the too many things

some bright and beautiful,

others heavy and dark.

But go below this.

Go deeper:

your Soul is calling to you.

You are larger than you think

and your Soul knows.

It knew before

you were even born.

It knows that the world waits for you-

for the one precious thing

you were born to do.

Listen to the silence

that is below the too many things.

It too knows what

you were meant to be.

Let go of fear, let go of shoulds

Your Soul is calling to you,

inviting you into the great world

that is waiting for YOU.

blessings, Robert Cornell

The Beloved

We look for the Beloved, but                                               

we look for Her in all the wrong places.                         

Until, at last, trusting in ourselves,                                          

 far beyond the wiles of the World,                                     

our Heart rests in its heart of hearts,                                 

 where true love is found.         

       

 One of the most beneficial spiritual practices we humans can do is to give ourselves self love. For some of us , this may be easy but for others of us it is very challenging to practice because of childhood wounds and hurts where our very lovability was called  into question. Also for men (and I’m talking specifically about straight men), because of our enculturation into being strong and invulnerable, this practice seems quite off putting, sissified, suspect. As straight men, we are often afraid of anything that would imply that we are anything less that virile and masculine.

 In any case though many of us have parts of ourselves that we reject and push underground. So in our meditations this week, we are going to be making friends with all of ourselves, even those parts – especially those parts  - we don’t like. There is real courage in this; the root of the word “courage” is “cour,” the French word for heart. For indeed this is work of the heart.

BLESSINGS, ROBERT CORNELL     WWW.SPIRITTHERAPIST.COM

WHAT IS THE BEST MEDITATION PRACTICE FOR ME?

Because we are different people with different personalities, different issues, and different strengths the spiritual practices that will work best for us will be different as well. That is why I do not teach one style of meditation practice. Now that makes it hard for some people because they want someone to just tell them,” Here do it this way. This is the best way to meditate.” So that may relieve you from some uncertainty initially; the problem being that later on, you may find that another style of meditation works better for you and you have spent a lot of time struggling with a type of mediation practice that you find frustrating and which may cause you to give up.

 I like to encourage newcomers right off the bat to try on different practices to find the one that fits them best. Some practices such as mindfulness are very helpful for developing a somewhat detached observer awareness that can see more clearly past the waves of emotion / thought. Other meditation practices such as Zen plunge the practitioner directly into the experience of formlessness. Still others like Christian contemplation bring you to a centering in the heart space.

 All of these practices have their strengths and their weaknesses. What they have in common is a stilling and taming of our scattered and distracted monkey minds which keep us from seeing deeply into the nature of Life and Reality.still 

OPENING THE TREASURE BOX

Within each one of us there is a treasure box full of the bliss bestowing jewels of paradise. But we don’t want to open this box. Why?  As one of my teachers, Charlotte Joko Beck said we live in the “if onlys”  If only I had  _____ , I would be happy. If only my spouse would love me, if only I had a better job, etc, etc. We keep looking outside of ourselves for something only we (or God) can give us.  But the treasure box doesn’t lie outside of us. That is the mistake we continually make.

Each day I work with my therapy clients to help them open their treasure boxes which lie deep within them right down amongst their pain.  Of course, being with these difficult feelings is exactly what we don’t want to do. But that is exactly where our treasure boxes often lie: right in the midst of our anger, sadness, longing, hurt, and loneliness.  And we open them with radical acceptance and loving awareness. These are the keys to our treasure boxes and with them we gradually open our hearts as wide as the world with all its joys and sorrows. Our open hearts ARE the treasure box! 

WWW.SPIRITTHERAPIST.COM

Free Sunday Evening Mindfulness Meditation in Pasadena 6-7:30PM

Dear friends and colleagues,

I am now doing a regular free Sunday evening mindfulness meditation offering at East Village Yoga in NE Pasadena at East Village Yoga Pasadena 

1720 E. Washington Blvd. Suite 204  Pasadena, ca 91104. This occurs every third Sunday from 6-7:30PM. There is plenty of parking in the rear of the building off Sinaloa Ave. 

I am concentrating on somatic connection (body awareness) right now as this is critical for our physical, mental, and spiritual healing and growth. Below is a description of the class for this Sunday. Please drop in and check it out. Also, Jenny Buchanan who runs the yoga studio is a personal long time friend and colleague.

More info: robertbcornellspirit@gmail.com

Best Wishes, Robert Cornell LMFT

SPIRITUAL  FIRST AID

 There is a wonderful way to stay centered  and connected with our inner divinity even when we are upset. When we are triggered into some difficult emotion, we are tempted to pull back from our experience, to try to avoid or to control our emotion. This puts us into conflict with our experience and often makes our suffering worse. And it does not to lead to healing.

 When we encounter a difficult emotion, one excellent way to engage with and heal it is to put one of our hands on our heart space and the other on our belly. Our hands have the most nerve endings of any part of our body. When we put our hands on our heart and gut, we are connecting directly with our bodily experience. And by doing so it is if to say to our vulnerable hurting selves, “ I am here for you.”

 This practice of loving presence brings healing to our inner hurting selves. This practice can be one of the most effective and loving things we can do for ourselves.As we do this practice we are re connecting  with ourselves. And this connection is the healing.

 WWW.SPIRITTHERAPIST.COM

WORKING WITH OUR ANGER

 Very often when someone triggers our anger, there is a strong impulse for us to say something hurtful or spiteful in return. This is practically a reflex action and if we do this, we are acting on automatic pilot. It might feel good at first, letting it all hang out, telling them what we think of them, but often we regret it later for the damage it causes to our relationship with the other person.

 What would be the alternative? We work with our anger like any other challenging emotion. First we hold it  compassionately in our awareness (not suppressing it), watching for and refraining  from any impulses to act out. This is one of the reasons why some kind of contemplative practice is so valuable for daily living. Mindfulness practice in particular gives us the ability to have this perspective on our strong emotions.

 It is important that we not judge ourselves or blame others for our anger. Instead when we are away from the triggering event we can start to inquire as to what the anger is about.

 We can listen compassionately to our inner dialogue of anger and ask ourselves: does it seem familiar, like an old story we have experienced over and over? Does it require us to do something that might be different than the way we have usually reacted before? Gradually as we work with our anger the patterns and meaning becomes clearer to us and we can act with more intelligence.

THE UPSIDE OF ANGER

Anger is often seen in spiritual practice as undesirable and to be let go of as soon as possible. And in a general sense it’s true; we  have all seen people who hold onto their grievances and resentments and carry them around like valuable possessions, bringing toxicity into their own lives as well as those around them. However, while it’s good general advice to release our anger quickly, it does not always help us in the nitty gritty of our own daily lives.

 Anger is a signal like any other emotion. Often anger signifies that an important personal boundary has been crossed and we need to listen carefully to the message contained in the angry emotion to discern what is to be done. And it might mean an old hurt has  surfaced that needs further healing. So it is important that we investigate what our anger is about before we either attempt to let it go or act in some way to defend ourselves. 

 Often there is an intermingling of a past hurt and a current situation that we are facing. For example we have a difficult relationship with a boss at work that lines up with old issues with a parent. This takes particular care to sort out as to what part of the situation may be our own issue and what part we have a legitimate cause for wanting to confront the other person, while not acting out and undermining our position.